From the publishers of "Zamboni: Rejuvenating Tea" (New Harbinger, 2021), Katarina Johnson of Windsor, Connecticut, an award-winning author and yoga instructor, reveals her new summertime fitness tip: a refreshing tea. Katarina demonstrates how to prepare a delectable lemonade-spritz that is both quenching and refreshing in this gorgeously illustrated book. Additionally, the author discusses several shockingly straightforward activities that everyone may use to shed weight and tone up. These are excellent for individuals new to yoga, as well as those who have been practising for years but find the instructions too complicated.
Drinking a wonderful, steaming glass of iced green tea alone is a rare pleasure; nevertheless, whether you have company or are feeling particularly fit, this delightful tea may act as your special partner for a healthy, summer day.
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Because this drink is so refreshing, it is often served with fruit juice - for example, a glass of orange or grape juice with a drizzle of honey. This is an excellent option for individuals who adore the fruit but are opposed to consuming the pulp yet appreciate the taste of iced green tea. Occasionally, it is preferable to just consume the beverage without the fruit.
There is another reason why this unique beverage is ideal on a hot day - it is excellent for decreasing inflammation. Inflammation is a major contributor to aching muscles and joints, and this beverage has been shown to dramatically decrease it. It is critical to understand that this is not a miraculous treatment and will not work for everyone. However, if you have a hurting joint, this is without a doubt the perfect way to end a horrible day.
Finally, due to Katarina, we may enjoy another healthful beverage: camellia sinensis herbal tea. This delectable mixture expresses gratitude for taking the time to learn about this extraordinary plant! For millennia, it has been used to cure a range of illnesses, including bronchitis, sore throats, and arthritis. Additionally, it is beneficial for weight reduction, inflammation relief, and antimicrobial properties.
If you have a favourite area in your yard where you can sit and read and absorb the natural beauty that surrounds you, July is an excellent time to relax and sip on some refreshing lemonade. Indeed, the lemonade is so pleasant that if you like green tea, you may choose to boil a pot to take on a picnic. Additionally, it is an excellent method to get antioxidants from the leaves, which are beneficial to your health.
These are just a few of the reasons why you should create a green tea slushy recipe. What do you have to lose? Consider it. Take advantage of the weather and keep cool. On a hot day, enjoy the beverage that will satisfy your thirst while also keeping you healthy and rejuvenated.
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